About 

Art psychotherapy/ art therapy is a clinical mental health practice applying creative interventions using art materials, combined with psychotherapy to reflect upon inner conflicts within a therapeutic relationship. You do not have to be good at art to benefit.

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Art therapy can help with:

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• Developing self-awareness and personal insight

• Anxiety

• Trauma

• Bereavement

• Improving sense of self and self-identity

• Encouraging self-expression

• Improving confidence and self-esteem

• Resolving inner conflicts

• Assisting with gaining a sense of control over difficult emotions and life situations.

• Aiding emotional regulation

• Improving and maintaining healthy psychosocial functioning

• Promoting resilience and improving coping skills

• Supporting neuropsychological growth